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healthy recipe

One-Minute Mayonnaise

There are two clear winners in this one-minute mayonnaise:  Avocado oil and an immersion blender. Seriously, this is the easiest, fastest, and one of the most healthy homemade mayo recipes out there.  Trust me.  I’ve checked. No warming ingredients to room temperature No slowly drizzling things together No ‘breaking it’ …

Soaked Grain, Almond~Poppy Seed Muffins

Do you have foods that you absolutely love, but avoid because the ingredients are hideous?  I (unfortunately) have a number of them… 🙂  Sometimes, I set out to make-over that food or dish to turn it into something that won’t keep me up at night and falls into the category …

Wild About Dandelion

It’s dandelion season!  One of the first pollen sources for foraging honey bees, I love and appreciate the dandelion. When I see my girls out gathering and stopping by the dandelions, returning to the hive legs loaded with pollen like 2 saddle bags, I know all is right in the …

Peace, Love and Smoothies

Who doesn’t love a good smoothie?  With their ease to make and the amount of nutrition you can pack into one glass, they are a bona fide staple around these parts! The ingredient list and combinations are endless, but I do have a few rules for smoothie-makin’ You must never …

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