Recipes

Soaked-Almond-Poppy-Seed-Muffins

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At Sustain,Create and Flow we value a home cooked meal, and strongly believe in nourishing, whole foods.  We have deep faith in a plant based diet and use meats sparingly, if at all. Knowing where our food comes from is important to us, as well as the time we spend preparing it.  We have a strong reverence for the power of food, and believe Hippocrates when he said,

 Let food be thy medicine and medicine be thy food.

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