Hungry?
At Sustain,Create and Flow we value a home cooked meal, and strongly believe in nourishing, whole foods. We have deep faith in a plant based diet and use meats sparingly, if at all. Knowing where our food comes from is important to us, as well as the time we spend preparing it. We have a strong reverence for the power of food, and believe Hippocrates when he said,
Let food be thy medicine and medicine be thy food.
**Click the links below to view a collection of our featured recipes.**
- Preserving Fruits and Making Liqueurs
- Homemade Herbal Popsicles (with or without wine!)
- Refridgerator Pickles (No water -bath needed)
- Homemade Pickling Spice
- Soaked-Grain, Almond Poppyseed Muffins
- Dandelion Vinegar and Salad Recipe
- Nettle Pesto (and other nettle uses)
- Apple Cider Vinegar Beverage
- Healthy and Delicious Oatmeal Cookies (with galactogogues)
- Peanut Butter Biscuits–For Dogs
- Blueberry, Pineapple-Banana Smoothie
- Massaged Kale Salad
- Ginger, Garlic, and Honey Marinade
- Oatmeal Breakfast Cakes