So, ya… My last dentist appt. was not good. I have a couple cavities. I do intend on getting them filled, but making time to do that is ridiculously hard for me right now. The past two years of my life have been dedicated to growing a baby and caring for an infant, so, the mama’s of the world can probably relate to the fact that trips to the dentist don’t come easy. Oops. I am a person with needs too. I forget that sometimes…
In the mean time, while I’m getting myself sorted, I put together an oral rinse that will help repair and prevent more damage. It is a great rinse that can/should be used daily and the herbs found in the rinse are excellent for oral care. Let’s examine them:
Propolis: Used for toothaches, infections, and a number of ailments, propolis has a well known number of antimicrobial and antibacterial properties; second to none. Propolis comes from bees, who collect tree resins and then combine those resins with their saliva and beeswax to create propolis. Propolis plays one of the most important functions in the hive, sealing and protecting to create one of the most sterile environments found in nature. Dr. Mercola shares that “propolis has been found to prevent the formation of dental plaque by inhibiting the activity of certain enzymes that synthesize glucans from sucrose.” Propolis, in my opinion, is an essential part of any oral care regimen.
Echinacea: This versatile herb is good for more things than just cold and flu! It is also anti-microbial and can help draw out infections. Perfect for anything lingering in the mouth that doesn’t belong. Many Native tribes have used echinacea for oral care for centuries. Echinacea is an analgesic and has been known to soothe achy gums. It is a well tolerated herb by almost all and makes a great addition to an oral rinse.
Oregon Grape Root: Used by many, myself included, in place of the troubled, endangered, and nearly extinct Goldenseal. These two possess many of the same properties, and it is said that perhaps Oregon Grape Root may even be more potent. Also, native to my region, it is fun to wildcraft. Oregon Grape Root is astringent, and antimicrobial. It can treat and prevent infections, and is a great immune-booster. It has been proven to kill some of the nastiest of pathogens. Definitely a great friend in helping to create a healthy mouth!
Myrrh: commonly used to fight bad breath and the agents that cause it, Myrrh is a resinous sap from the Comminphora tree. It has been used for centuries, and is part of Ayruvedic and Chinese medicines. Myrrh is also good for your gums reducing swelling and inflamation.
Plaintain: Not just a weed! (And no, DH, it’s not a banana ;)) Plaintain has been used to reduce inflammation, reduce swelling and inflamation in the gums, treat infections, heal gum disease and treat mouth ulcers. Likely found growing in your yard, this awesome herb is a must-have in any oral rinse!
For my herbal mouthwash, I combined extracts (tinctures) of these herbs, and I store at full strength in a glass dropper-bottle in my bathroom, along with a small cup. I fill my small glass cup, (ok, it’s a shot glass), with a swig of water and 2 dropperfuls of my mouthwash.
*Note: When the mouthwash is combined with the water it will turn cloudy. This is a normal result of the propolis mixing with the water.
I swish this around in my mouth for at least 30 seconds, and spit it out. I personally don’t rinse afterword, though some may want to.
I had tinctures of echinacea and Oregon grape root at the ready, but purchased the rest of my supplies from Mountain Rose Herbs. If you already have all of the dried herbs, you could easily tincture this up with a little vodka or brandy. I didn’t have time to waste, so this time around I used a pre-made tincture. So easy. Thank God.
Herbal Oral Rinse
In a dark-colored, 2 ounce glass dropper bottle, combine:
- 6 tsp Echinacea extract
- 3 tsp Oregon Grape Root extract
- 1 tsp Propolis extract
- 1 tsp Myrrh extract
- 1 tsp Plaintain extract
Use 1-2 dropperfuls mixed with water. Swish and spit. For best results, use twice daily.
**This recipe was inspired by this post.
I know many of you have excellent herbal oral care regimens. Share them with us in the comments below or on my facebook page!
Never want to miss a post? Subscribe through the form below. Subscription is a two-step process, so be sure to check your email to activate your subscription.
For those of you who already subscribe, thank you for your continued support. I’m honored.
Full Disclosure: This post contains affiliate links that provide a small commission to me when purchases are made through that link–-at no extra cost to you. I only affiliate with companies whose products I personally use and can whole-heartedly recommend. Thank you for supporting Sustain, Create and Flow.